Let’s get physical – Basingstoke care home gets fit with the Green Goddess

A care home in Basingstoke has taken part in a very special exercise class taught by 1980s fitness star, the Green Goddess.

Residents and team members at Care UK’s Dashwood Manor, on Bradley Way, took part in a bespoke virtual session with fitness guru Diana Moran, forming part of Care UK’s ‘Let’s Get Physical’ initiative. 

Diana, known as the Green Goddess, is best known for hosting 'wake up and shape up' on breakfast television while wearing her trademark green leotard in the 1980s. 

As part of the initiative, residents at Dashwood Manor donned their 80s fitness clothes while the team transformed the lounge into a retro gym complete with giant phones and boom boxes.  

The ‘Let’s Get Physical’ initiative sees Care UK homes across the country encourage residents to get active by trying something new and exciting – whether that be a fitness class with the Green Goddess, a seated ballet class, disco yoga or even ice skating. 

Dil Perera, Home Manager at Dashwood Manor, said: “We had a fantastic time in taking part in The Green Goddesses’ official Care UK workout.

“Here at Dashwood Manor, we strive to ensure residents lead active and fulfilling lives. While regular activities at the home include gentle exercise classes and movement activities, we were keen to encourage residents to kickstart the new year by trying something new.

“Exercise is incredibly important for maintaining physical and mental health, especially in older people, whose mobility, balance, and strength naturally begins to decline with age. Enjoying physical exercise in a novel and exciting way can greatly increase resident involvement, leading to improved fitness levels and a more positive mood.

“Many residents remember the Green Goddess from their younger years, and seeing everyone dressed up really did put a smile on resident’s faces. We’ll certainly be taking part in this for weeks to come!”

The residents also took part in a fun glow in the dark dance session, complete with glow sticks and glow in the dark stickers. 

Diana Moran, the Green Goddess, added: “I am delighted to support Care UK to encourage residents across the country to get active by trying something new. 

“Regardless of age, keeping active is what keeps us young. Whether it’s walking a little further on your everyday stroll, or exercising a little longer, every day brings a new possibility. Even for those less mobile, chair-based exercises can be just as beneficial. Nothing should get in the way of you being the best version of you!”

Designed to enable residents to live active and fulfilled lives, while also promoting independence, the new care home, which is set to open later this year, will incorporate space for hobby and leisure activities. Luxury facilities will include a café, hair and beauty salon, cinema and bar, and stunning gardens.

To find out more about Dashwood Manor, please call Customer Relations Manager, Leahanne Wilkinson, on 01256 805988, email Leahanne.Wilkinson@careuk.com or visit careuk.com/dashwood-manor.

To find out more about Care UK’s partnership with the Green Goddess, and for more top tips on how you and your loved ones can get involved at home, visit careuk.com/lets-get-physical.